Health: Routine (continued)

Continuing my weekly intention of practicing a routine, I have successfully been stretching before and after my morning work outs everyday. This morning started a little earlier than normal (5:45am) but I still had lots of energy immediately after waking up. I met my friend Ellis for coffee this morning after the gym. I could tell I was able to focus more on the conversation. Even having to be creative and come up with some ideas came easier than normal. My overall mental state has changed drastically.

Maintaining the same healthy eating habits is a huge part of breaking into a routine for me. Olivia has to be one of the best cooks I know and is continuously killin' it with every meal. She is tied with Blake for best roomie for sure. Eating small veggie/fruit snacks through out the day is keeping me energized and feeling great.​

These blog posts are also a routine I am committing to this week. I will surly not post every single day during my year of intentional living, however, to get in the habit of posting frequently I'll be doing this everyday during my first week.